Categories
Family

Wising it was still holidays…well part of me does

School is back and part of me is still wishing we were on holidays.  I am finding that I’m so tired I have to remind myself what day it is so that I don’t sleep in and think it is still the weekend. I personally just want to sleep in and say bugger it and have a day or two off.

Don’t get me wrong…I do love the fact that the kids are at school and I get a break.

However, school term means that after-school activities have started again.

Coordinating everything and getting all kids to where they need to be is a full-time job.  Another negative of racing around means that mummy is always exhausted.

This what I would rather be doing. Relaxing and doing nothing in particular. Time out for mummy!
This what I would rather be doing. Relaxing and doing nothing in particular. Time out for mummy!

School means that I need to make lunches, drop kids at school and also pick up.

Holidays were good as I didn’t have to be anywhere in a hurry.

I didn’t have to be up at a certain time for school to start or to pick up when school was over.

Holidays also means that there are no extra circular things to take kids too. I can just be home and not go anywhere unless I want to or I suppose need to.

It’s a pity that you cannot combine the good things about the holidays and school term in one.

I know this is a hard ask and really quite impossible but it is a nice idea. Don’t you think so?

I’ve had a very busy school holiday break. Kids were always doing something, friends came over, we visited other friends, the family visited, kids visited family, and we went out as a family.

Now school has gone back I’m still racing around like a mad person for everyone else.

I did hope that with my first day off that I would get a chance to do some long waited for things for me. I even signed up for a webinar for my first kid-free day.

This kid-free day was not to be, I had to take the twins into the city for the first afternoon back at school. No day off for me just yet.

I know I have had 1 true day off and that was great, but I still had to be up at the crack of dawn to organise kids to being at care, so I could be at my function. Still exhausted and drooling over just sitting and do nothing for a while.
I know I have had 1 true day off and that was great, but I still had to be up at the crack of dawn to organise kids to being at care, so I could be at my function. Still exhausted and drooling over just sitting and do nothing for a while.

However I was lucky to manage to get some nice kid free time while at the Bloggers Brunch last Friday. Although kids did try and make sure they were with me via hurting themselves the night before. They were all good to go to school and care, and I was happy to be able to network and be on my own finally.

Yes, I’m a whinger for saying I haven’t had a break and in fact I have had 1 day off so far, but although that was a day off for me it was not really 100% relaxing. I still had to be up super early to get kids to care to allow me to attend my function, and I still had to pick them up and make and organise dinner for everyone although I was late home.

Do you wish you could have the good things from the holidays while kids still went to school? Am I the only one that is thinking this? Let me know via a comment on this post.

 

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Review

Waterwipes for Babies

Does your little one have sensitive skin?

Prone to nappy rash?

Or always getting Eczema?

My little boy gets Eczema and therefore has to have products that don’t upset his skin.

WaterWipes sent me a trial pack to test out and to see what I think.

I love the fact that the wipes are super strong, very moist and not too wet as to soak you, but just right.

They don’t have anything harmful added and are great for little people with allergy prone skin.

Alexander loved them too and had to check out the pack to ensure they were approved for use. If you have a little one you know they need to inspect everything.

 

“According to a Spark research study in 2014, 97% of midwives interviewed believe that WaterWipes are suitable to be used on the skin of newborn babies.”

WaterWipes are so tough and strong, plus good for babies with sensitive skin.
WaterWipes are so tough and strong, plus good for babies with sensitive skin.

 

What are WaterWipes?

Edward McCloskey found that his newborn baby girl was always getting nappy rash and therefore realised that there were harmful and harsh chemicals in baby wipes.  He then undertook years of research and scientific testing to have a safe alternative to regular baby wipes.

Originating in Ireland, WaterWipes has expanded to Australian, New Zealand and US markets and are continuing to grow worldwide. In Australia, WaterWipes are sold at Coles, Woolworths, Priceline, Chemist Warehouse, Terry White Pharmacies, various independent pharmacies and online retailers.

“WaterWipes are the only wipes that contain 99.9% water and a drop of fruit extract and don’t irritate the skin. They are ideal for babies with sensitive skin and may help avoid nappy rash and other skin conditions such as eczema,” said Andrea Hawes of WaterWipes.

Our thoughts on WaterWipes

The wipes were fantastic.

Alexander who has very sensitive skin gets eczema often. It is nice to have a product that doesn’t irritate his skin and is also doesn’t have any harmful chemicals in them.  During using WaterWipes no eczema breakout occurred.

A big thank you to the team at WaterWipes for sending me this amazing wipes to test out.

WaterWipes The World's Purest Baby Wipes
WaterWipes The World’s Purest Baby Wipes

Do you use these amazing wipes on your baby? If you don’t you should give them a go.

 

Disclaimer: I was sent these amazing wipes from WaterWipes to test out. I loved them and had to share, as my little boy is partial to eczema and nappy rash it is great to find a product that helps keep his skin.

 

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Categories
Education

Learning With Masterclass

Would you love to learn from the best in the business?

Cannot afford the classes? Or the airfare to get you to where these amazing people live?

If you sign up to Masterclass you can get classes with the best of the best in writing, filmmaking, television, comedy and more.

I found out about Masterclass via an advertisement on Facebook.

I love making films, videos and writing scripts. I have so many ideas and stories in my head it is hard to figure out which idea to start next.

The advertisement for Masterclass showcasing Shonda Rhimes Teaches Writing for Television. As a massive fan of Shonda and her work, Grey’s Anatomy, Private Practice and also Scandal.

I had to take the class.

I had to find out how to make my ideas into a television series. Yep…soon there will be a wonderful series that was created by me.

Being in Australia and having online delivery made signing up a no-brainer. I paid and had my seat in the online class even before it opened… I was that keen.


Due to the standard of teaching and the array of things that you can learn, I signed up as an affiliate of Masterclass. I've loved every minute of learning with Masterclass and wanted to share this great resource with my lovely readers.

Being a mum means that I have restrictions on my time. My time is spent looking after everyone if you are too busy mum or dad you wish to have time for yourself.

Time to learn and to do something you are super interested in. Meet new friends from around the world and spend time working on something that isn't related to kids.

Having the ability to be in these classes from my own home or anywhere I am as long as I have my laptop or iPhone is brilliant.

Another amazing offer is if you get the MasterClass All-Access Pass  you can do any of the classes. You pay $280 AUD to access all classes for a year. That means you can do any class from any teacher!

You don't have to learn from Shonda, you can learn from the following:

This is not a complete list but you get the idea, there are many different experts to learn from.

You can even be in your pj's and be learning from Martin Scorsese or James Patterson.

The courses are so informative, Shonda Rhimes' course is set up with so much info:

  • Video Lessons
  • Resources - You can download PDF Class workbook and any scripts that help with the video lessons.
  • Hub to talk to fellow students
  • Students can upload a video question and Shonda Rhimes replies in a video response on the class page.
  • If you need any help you can always email and the team at Masterclass will get back to you.
Grab a coffee or hot cup of tea and get learning today!
Grab a coffee or hot cup of tea and get learning today!

Being a parent does mean you are always on the go. It is nice to be able to do something for you for a change.

I hope learning more about Masterclass gives you some great ideas of what to learn about next.

Maybe your next dinner party can be from all the fab skills you picked up at Gordon Ramsay's online class?

Disclaimer:  I was so impressed by how great Masterclass was I had to share, and have also signed up as an affiliate for any Masterclass course. If you do click one of the links and sign up for a class I will get some money for sharing.

The reason for letting you all know was not to make heaps of money (Yes being richer would be nice too) but to showcase what an amazing resource this is for people who wish to expand their brains, and find that online courses are the way to go.

To actually get classes with these awesome people would be near to impossible, and if you do sign up for a class you have them in your house, via video and teaching you your favourite subject.

Also as a mum, I am all about keeping costs low and this fits perfectly in with my idea of expanding my brain and not spending a fortune. The courses are well-priced and of great value.

I hope you love it as much as I have and still do. I cannot wait to do more classes.

If you have someone's birthday coming up soon, you can Give the Gift of MasterClass and they will have so much fun learning.

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Categories
Family

Feeling BLAH!

Lately I’ve been feeling down.

I’ve been super busy, racing around and doing everything. However, I’m still feeling blah!

BLAH!!!! IS AN ANNOYING FEELING.

Maybe an out of order sticker could work. What do you think? Picture found on Pinterest.
Maybe an out of order sticker could work. What do you think? Picture found on Pinterest.

It is something I cannot put my finger on, but I know I don’t feel 100%.  I’m not depressed or miserable, just feel BLAH!

Maybe it is down to never having time to finish the housework, or have some real time out?

Sad really when one of the main things that is annoying is the house not being at its best.

I suppose a tidy and organised space does help with your mood. I should do more of the cleaning.

However when you are in a BLAH mood trying to keep your motivation and energy levels up is a full time job. My body really just wants to go away on holiday.

Haven't been motivated lately. Picture found on Pinterest.
Haven’t been motivated lately. Picture found on Pinterest.

 

I want to put a permanent do not disturb sign around me.   Pity this cannot happen.

It could be a lack of fresh air and exercise? Or getting a few things done for my business finally.

Lately I’ve been looking at others and thinking that they have it all sorted. Yep, other mum’s and friends on Facebook are all organised. Fancy holidays, perfect kids and houses.

I know that everyone is not perfect and that other people are going through their own issues and might look perfect from outside but they are not perfect. No one is perfect.

As mentioned before, I am super busy but finding it difficult to get it all done. I feel like my mojo has been lost or misplaced. If you do find it, please send it back as it is very much missed.

I write this post to let you know that self doubt, wishing you were like someone else is all natural. I just have to stop dwelling on all the items on my to do list and just get busy and start doing.

BLAH feelings happen to all.

It could be due to being mostly on my own that I feel more BLAH? Being a stay at home mum and also a sole entrepreneur is a tough gig.   I don’t have staff or anyone to talk to you during the day. I do have nice chats to myself but generally they are not as interesting as it would be if I had another person to bounce ideas off and to engage with.

Do you feel like this sometimes?

Not sure what I need. Maybe all of these, maybe just a holiday? Picture found on Pinterest.
Not sure what I need. Maybe all of these, maybe just a holiday? Picture found on Pinterest.

My ways to try and beat feeling BLAH!

  • Remember to take my vitamins (It could be missing an essential item like vitamin D. Vitamin D does help with your mood)
  • Get some sunshine (Get natural vitamin D), I find that just hanging out the clothes gets me some wonderful feel good sunshine.

    My aim to make my day better and also have a sparkly day! Picture found on Pinterest.
    My aim to make my day better and also have a sparkly day! Picture found on Pinterest.

     

  • Do a task I like and then get moving on others I hate or don’t like as much.
  • Take myself off for a treat. Maybe a coffee out or breakfast. This is a nice change and allows me to be around people and somewhere different.
  • Take a walk in a park or at the very least around the block – a little exercise is a good way to feel better.
  • Sleep more. Don’t stay up too late at nights getting stuff done. I do this a lot and have been making sure to go to bed at a certain time each night to maximize the sleep I get.
  • Eating more vegetables and fibre, plus no alcohol before bedtime. I have been finding that if I drink a few drinks too late I am wide awake and cannot sleep.
  • Get a few tasks done each day that is on my to do list. Once ticked off then I feel like I am moving in the right direction.

 

 

How do you handle feelings of BLAH?

What are your techniques to feel better?

 

Sometimes feeling BLAH could be depression and it is a good idea to talk to someone and get help.

Beyond Blue is a great organisation that can help you if you need assistance, they can be contacted day or night.

CONTACT DETAILS FOR BEYOND BLUE:

  • Call 1300 22 4636

    24 hours / 7 days a week
  • Chat online

    3pm – 12am / 7 days a week
  • Email us

    Get a response in 24 hours
  • Online forums

    24 hours / 7 days a week

 

 

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JAMES PATTERSON MASTERCLASS. LEARN MORE.
Check out more about MasterClass

Categories
Family

Can You Catch Up On Sleep?

Can you ever catch up with sleep?

Will there ever be a time that I feel fully refreshed?

DID YOU KNOW?
“Adults should have between 7-9 hours of sleep each night, however 40% of Australian adults still get inadequate sleep.” Sleep Health Foundation.

I thought that I had a goods night last night.

I slept. I actually passed out.

Finally, the pillows felt comfortable and the sheets were soft and just right. Perfect really.

However, I do have an issue. When the baby wakes, I finally wake up and although super comfy I am awake, but yet still very tired.

Maybe my body was not in sync with my need to rest? My body decided that it was this time to make a visit to the bathroom. This could be the reason why I was more awake but still sleepy. I didn’t want to move but decided it was best to go to then allow me to go back to sleep.

I think from memory it was about 2 am.

I do try not to pay attention to the time as then my brain focuses on the time rather than getting back to sleep.

If I don’t know the time, I don’t worry about how much longer I have left to sleep.

Most of the time my sleep is interrupted by my little boy Alexander. He is either hungry, upset, or sick.  Last week he wasn’t well and as you might have guessed I was up helping him feel better.

It is so nice when you can finally be in your room without having to get up every hour or more. To be able to rest and have a good nights sleep.

Why is it when you can finally sleep through  your body wakes up and you struggle to get back to sleep?

Not fair at all!!!!!!

Is it due to your body being used to being up at odd hours for days on end? Maybe it is? I wish my body would get the message that this is not normal.

All this missed sleep and feeling like a zombie made me think…

“Can you ever catch up on lost sleep?”

According to a Scientific American article, “Can You Catch Up on Lost Sleep?” you can if you do the following:

“The good news is that, like all debt, with some work, sleep debt can be repaid—though it won’t happen in one extended snooze marathon. Tacking on an extra hour or two of sleep a night is the way to catch up. For the chronically sleep deprived, take it easy for a few months to get back into a natural sleep pattern, says Lawrence J. Epstein, medical director of the Harvard-affiliated Sleep HealthCenters.”

 

The 16th of March is World Sleep Day

Preserve your rhythms to enjoy life is the slogan for World Sleep Day. 

Your rhythms are:

  • Daily patterns of alertness
  • Sleep-wake cycle
  • Mood
  • Hormones
  • Digestion
  • Heart rate
  • Body temperature
  • Performance
  • And also lung function

Changes to light and also to sleep-wake cycles have consequences to your sleep.

“Maintaining stable circadian rhythms is key to good health: If we continually disrupt our rhythms, for example through shift work or burning the midnight oil, then we increase the risk of sleep disorders, mental health disorders and chronic health issues such as obesity, diabetes, and even some cancers, which can leave us struggling to enjoy life.”

There are 3 elements of good quality sleep:

    • Duration: The length of sleep should be sufficient for the sleeper to be rested and alert the following day.
    • Continuity: Sleep periods should be seamless without fragmentation.
    • Depth: Sleep should be deep enough to be restorative.

Getting up during the night for kids is not helpful for sleep.

I don’t function very well if I don’t get enough sleep and therefore need to catch up on my rest.

In fact, I’m a shit parent if I don’t enough sleep. Being sleep deprived, having to look after kids, do school drop off, after-school activities and play with everyone takes it out of you when you have had less than an hour or two of sleep.

No sleep also makes me make mistakes, and have accidents (By accidents, I mean bumping into furniture, dropping things, not thinking and being forgetful).

Me very tired and not wanting to get out of bed. It is so comfortable and I really don't want to leave. Pity I had to take kids to school and other things.
Me very tired and not wanting to get out of bed. It is so comfortable and I really don’t want to leave. Pity I had to take kids to school and other things.

 

I am not sure if I am able to do the 3 elements of good sleep on a regular basis but I’m getting there.

What about you? Do you get deep sleep that is not interrupted?

Lately, I have found that I just lie awake at some point and struggle to get back to sleep. Sometimes I find the bed super comfortable and drift off to the best sleep ever… I just wish I could do of this on a regular basis.

It could be just down to having kids and now I am on call at all times. Any noise means that I’m wide awake.  I used to be such a deep sleeper.

If this is a biological thing that affects women I think it is just another annoyance that us women have to live with and try and manage.

“A study published in NeuroReport looked at the brains of 18 men and women who heard a baby crying while inside a brain scanner. The women’s brain activity suggested an immediate alertness, while the men’s brain activity didn’t change.” (https://www.mother.ly/news/this-is-what-happens-to-a-mothers-brain-when-her-baby-cries)

No wonder I end up wide awake at different times during the night or early morning. Any cry from a baby makes my brain become immediately alert.

Alexnder seems to cry out a few times in the night and still be asleep. This has made me wake up and struggle to get back to sleep.

Not only are we faced with periods, childbirth, sleepless nights with young children, then not sleeping and then to top it off menopause. Cmon and let us have some rest, please!

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Categories
Family

Do You Holiday Alone?

The other weekend hubby and I went away for the weekend.

It was a lovely escape to the city for just the two of us.

No kids were coming!

Yes, you read that right, we finally got alone time.

Before I went away for this magical alone time (well not completely alone, I would be with hubby) I was telling another mum at the school about getting some time away for just us. She was very happy that we were finally getting away. She was as excited as I was.

This other mum then told me that in May that she is off all by herself to a retreat in Bali. Yes, she is going to a different country for a full week all by herself. This mum also has three kids and is desperate for a break also.

My dream holiday alone.
My dream holiday alone.

I was happy about our trip away for the weekend, but found myself rather envious of this mum’s trip. I wanted to do the same!   Maybe one day???? (I was excited for my friend too, and thrilled she was getting some rest and relaxation)

In the news was an article about another mum that books herself into a hotel twice a year. She does this alone! Yes another person going away all by herself!  I read this article before I heard about my mate’s trip to Bali.

The article from Essential Kids said that having a break by yourself makes this mum a better parent.  I am sure time alone would help any busy parent.

I have caught myself drooling over holidays, trips away, having fantasies about sitting on the beach sipping my cocktail while the kids are entertained in a kids club.

I would just be content in having a holiday at home as long as the following happened; I could sleep in, I would be able to do my own projects and the house was quiet. I think to get my wish list travelling somewhere else might be necessary.

The weekend away with hubby was nice and relaxing. We had a lovely dinner out on Friday night, and finally eating at a new trendy restaurant. It was a nice change to not have to factor in if the food will be okay for kids before we book for dinner.

Not being on call for others was nice, no yelling, nobody saying mumma all the time, or yelling mummy at the top of their lungs. No fights to break up and no issues to deal with. Rather peaceful actually.

Once we got home the tension in my neck and jaw started to set in. The kids started arguing, I found out they hadn’t been very good on the day we came home and then they started harassing me again about everything and nothing.

It did feel like I hadn’t been away at all.

Maybe I need to go away for more than two nights?

I think I need to look into a Bali retreat like my other friend has done. Would a week somewhere relaxing make me feel better?

Would coming home to energetic kids bring all the tension back instantly?  I seriously need to look at a week long retreat somewhere…..send in ideas people!

I know the kids were excited to see me and hubby, and this is a nice thing. Cuddles, kisses and more were greatly appreciated. The only thing that I can live without is the chaos.

Do you have time out on your own?  If so has it helped you to have more energy and feel better?

Being a full time mum and carer to three kids is exhausting. Any other job you get a holiday, however being a parent there is no sick leave, holidays or breaks.

Down time is needed, but for some a night out or weekend away might the only break they get.

I have managed to be away for a few nights for a blogging conference, basically just a weekend away and then back to mummy duties.

Are you able to manage time away just for you?

How long have you been away for? How did the kids cope without you, were they happy when you were home?

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Categories
Family

Tantrums

Tantrums, crying, yelling and then throwing things!

Falling on the floor/ground and banging his head in annoyance.  This is a worry sometimes as I worry that my little boy will hurt himself.

Upset boy having a tantrum. My little one does the same. Covers his face and tries not to look at you.
Upset boy having a tantrum. My little one does the same. Covers his face and tries not to look at you.

 

Yelling! And screaming at the top of his lungs,”NOOOOOOO!!”

Fighting me when I try to put on his nappy as well as his shoes and clothes. After moments like this, I am all hot and sweaty and need to have a rest.

Sometimes I get one leg into shorts or pants and Alexander wriggles so much the leg is out and I have to start all over again!

This hate for getting dressed has carried over to putting swimming nappies and swimsuits on too. I come to the pool from playgroup, and go straight to the change room to get him and myself ready for his swimming lessons.

The other week it took 15 mins to just get his swimming nappy on him and another lady gave me assistance to at least get his legs into his swimmers. Alexander was fixated on having a shower rather than going into the pool. I told him that we can have a shower after the pool but he was not pleased with this idea, and kept on yelling, “shower”, and of course not letting me get him ready for his lesson.

Finally in the pool and learning to swim... well that is in between jumping into the pool.
Finally in the pool and learning to swim… well that is in between jumping into the pool.

Once we were all ready to get in the pool, Alexander decided throwing himself on the side of the pool and lying there was better than coming into the water. He was safe and I was close by, I decided to get in the water and show him how much fun it was.

He turned his head to make the point of not looking at me, and was still yelling. I then tried to get closer and comfort him.  The closer I got, meant that he turned away from me. Talk about drama!

Finally he calms down a bit and allows me to get him in the pool to join his lesson. He has some moments where he is trying to climb me to exit the pool and the rest of the time is Alexander wanting to go back to the edge of the pool and jump in.

Now my little boy cannot swim.

He has not taken to the pool very well at all, and does take a long time to get used to it.

Once on the edge of the pool he does a happy dance, smiles and then jumps in (I’m not sure why he likes to jump in the pool but he loves it.  As a kid who takes ages to get used to the water it is amazing that this is preferred activity).

A few times he went under but I was there to catch him. I did think he would lose it after getting his head soaked in the water. I think the only thing that annoyed him was that he had to do what the teacher was asking and he didn’t want to.

Not only does he want to do his own thing during swim class, he does not like to show the teacher anything. If he has managed to blow bubbles in the water he stops if the teacher is looking. His head is turned so that he cannot see her and he is pressed as close to me as he can be.

I attempted to join in with the other mums and dads, as a reward for doing part of the lesson I let Alexander jump off the side of the pool. Then back to the lesson.  I did this until he was happier about the lesson and being in the pool.

We managed a small win. Alexander was finally kicking his legs and actually happy for a bit of the lesson (Normally he clings to me for dear life and screams and cries for the full half hour).  After the swimming lesson was over I played with him in the pool and allowed him to jump off the edge a few more times. Then he didn’t want to leave!

I used the magic words that he wanted to hear before….”Lets go and have a shower now.”

As soon as he knew we were going to have a shower he was very happy to leave the pool.

I think at this point he had about 5 meltdowns and the day was only half way through.  As you can imagine, I was ready to go home. I was ready for bed and to just sit and do nothing. However I still had a few more things to do and one major item was to pick the girls up from school, do homework and organise dinners.

I finally was able to get Alexander a haircut, he loved sitting in a red car during his haircut but refused the apron to not have hair all over him. The only downside of the car was getting him out of it. Yes more tantrums followed.  Oh the joys…. it was a day that kept on giving in meltdowns.

Then off to the shops, chemist and post office.

Now it was time to go to the twins school for pick up. I know my little boy was so tired but if I went home I would have to wake him to then go and get the girls (It would be perfect to have him home while he slept, but I don’t have anyone to mind him, so he needs to come with me.) While in the car we drove to the school and spent some time checking out the traffic on the highway, birds and more things on our walk while we waited for the bell to go.

Insert about 5 or more tantrums while at the school.  I was very ready to put head in hands and fall on the ground myself. I wonder if I did that if it would stop the tantrums from the toddler? Or would it create more of a drama?

My little boy just loves Thomas the Tank Engine. It was a huge job to get these trains out of his hands at the school library. This image is a little bigger than the ones that Alexander had and wished to come home with.
My little boy just loves Thomas the Tank Engine. It was a huge job to get these trains out of his hands at the school library. This image is a little bigger than the ones that Alexander had and wished to come home with.

He climbed the stairs to the library and wanted to leave with the libraries Thomas the Tank Engine toys. It took a few goes to get them out of his hands, and put them on a tall bookcase to allow me time to get him out the door and down the stairs.

Once I got both of us down the stairs and in the courtyard at school, this is when my little boy threw himself on the concrete ground and was yelling, screaming and crying.

He was  yelling “choo choo” about the missing Thomas the Tank Engine toys. He did attempt to go up the stairs again but I stopped his efforts and yes you guessed it more crying and falling on the floor.

I find that if I ignore the tantrum it ends quicker than if I try and calm him down. Ensuring that there the area is safe for him is one thing I do to know that if I walk away for a few seconds he will be okay.

Another technique that I have tried with success is to not have eye contact with the kid who is throwing the tantrum. I find that if I show interest then the crying, yelling and upset lasts longer and it is harder to have the child calm down afterwards.

It is interesting that the twins didn’t throw many tantrums.  I think I was lucky to be spared twin tantrums while at the shops.

Below are a few links that might help if you are dealing with tantrums as well:

 

Did your kids have a lot of tantrums? If they did what was the best way you found to deal with them?  Did only one kid have tantrums? Or did they all?

 

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Categories
Education

Valentine’s Day Word Scramble Worksheet

Do your kids love to do word scrambles?

Since Valentine’s Day is around the corner a Valentine’s Day inspired worksheet is ideal.

Do you love giving your children more worksheets so they can practice and get better at their school work? I know I do!

Did you know that word scramble worksheets help kids with spelling?

Kids have fun solving the scrambled word and have no idea that they are learning at the same time. What a win as a parent!

Education.com is a wonderful resource for educational worksheets to help your children learn.

You can also become an Education.com member and get access to more amazing content to help your kids.

I love that Education.com ties-in times of the year to help kids have fun while they are actually doing work.  The free worksheets are based on Valentine’s Day.

 

The Valentine’s Day Eduction.com downloads are below:

Learn some new words for Valentine’s Day with this word scramble from Education.com!

To get more spelling practice, check out these resources.

 

You can even build your own worksheet from the Education.com worksheet generator.  Make your own for the kids today!

Would you like to have more Valentine’s Day worksheets? If you do there are more. Download and have fun celebrating.

Disclaimer: I was approached by Education.com to share this free worksheet with my readers. I love helping kids learn, and like to share great resources for parents.

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Family

Early Morning Pondering

I find that I have to go to the toilet when the baby was previously getting up for a bottle.  I am not sure why I still do this? Maybe it is due to too much water? Or is it my body being in a rhythm and due to doing this for a while now it is hard to break?

When I do get up at 2 or 3 am in the morning I try to be super quiet. I tiptoe. I also make sure that I try not to walk on the floorboards that might make a noise. You should see me it is a funny sight. I would go to any length to keep the baby sleeping for longer.

Super cute Alexander sleeping. I love watching him sleep.
Super cute Alexander sleeping. I love watching him sleep.

Normally I just hear snoring and people sleeping. Sometimes I hear the baby talk or cry a little, however, this is shortlived and he goes back to sleep.

However, on the odd occasion, the baby wakes. This is rather annoying after all my extra care to be so quiet and not make a sound.

Why would he wake up? Is he on a timer too? Did he hear me? Does he sense when my head leaves the pillow and I walk away?

Do other mums face the same issue? Or is this just happening to me?

While sitting with Alexander at 3.30am this morning I was thinking about all these things and much more. Yes, I was solving all the problems and maybe I should have written my grand ideas down. I do remember a few of them.

During my time cuddling my baby boy I wondered the following:

How many other mums are sitting at this precise moment doing the same thing? What are they thinking?

Are they trying not to fall asleep, while wishing they were back in bed?

Do other mums end up coming up with amazing solutions while sitting with the baby? I think next time I’m up late I need to make sure a notepad and pen are next to me.

Not only do I have to go to the bathroom at odd times, I find that I wake up at these times too. I think I have been re-programmed by Alexander to be on alert in case needed.

My cells must be aware of this need to be constantly ready, and to get up at a moments notice and have decided to not rest either. They are constantly on the go.

This, in turn, has led to constant exhaustion and not much else getting done. Housework is my annoyance at the moment, and a housekeeper or cleaner each week would be a godsend.

However, this is not to be and therefore I need to soldier on and to get it all done in my sleep-deprived state.

Do you ponder this types of questions? What have you concluded?

Let us know if you do the same as I have been doing. Do you ponder some great thoughts and come up with wonderful solutions while being up late or early with the baby?

 

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Review

Review: Woofy Whoops

Having kids play a game rather than watch television or the iPad is a win in my book.

One game that my kids have been trying out is Woofy Whoops by Worlds Apart.

Woofy Whoops
Woofy Whoops

What is Woofy Whoops?

Woofy Whoops is a dog who desperately needs to go to the toilet.

Each player takes turns spinning Woofy around and whoever he lands on has to pat him according to how many times he barks.  You might need to pat him once, twice or maybe more.

You need to be careful as the last pat might mean you are the one that gets wee’d on. Thank goodness it is really only water (just pretend)

How to play Woofy Whoops.
How to play Woofy Whoops.

 

I was not sure about the idea of a game that has a dog wee on you but thought we would give it a go. The twins love the game and so did their mates that came over during the school holidays.

All the kids were giggling and wondering when or if they would be the one to get wee’d on…. yes it was funny to watch.

Isn’t it always the way… kids like something that is naughty.

Woofy Whoops looks innocent, but he might wee on you so be careful!
Woofy Whopps looks innocent, but he might wee on you so be careful!

You need to download the Woofy Whoops App

The game works with an iPhone or Android phones. Plug in for the kids to hear the sound.

With the app, you are able to record and save video of when Woofy Whoops does actually pee on a player. The faces are priceless when this happens.

When the game replays a video of a player it is called a “wee play.”

The Woofy Whoops App is available from App Store and on Google Play

 

Alexander wanted to play as well.
Alexander wanted to play as well.

 

Features of the Game

  • Includes fire hydrant water tank, spinning Woofy and free Woofy Whoops app
  • App determines at random who will get sprayed and features funny animation
  • App records the moment you get ‘peed’ on in hilarious slow motion
  • iPhone and Android compatible – requires operating software iOS 9 or later for Apple devices and 4.3 or above for devices for Android.
  • Multiplayer
  • 3 x AA batteries required

Watch Lillian and Julia have fun playing Woofy Whoops

Personally I was not sure about the game. I was worried that the kids might see that dogs weeing on them is a good thing. They both know that this is just pretending and of course would not want this to happen in real life.

I was willing to test this game out and have realised that the kids actually enjoy it and love playing it with friends.

Having warmer weather is a help with this game as well since you get wet in the process.

Woofy Whoops can be played indoors and outside as well. Due to space constraints at my house and making sure there was no water everywhere we set it up in the garden. (Music is over the video of the girls due to so many cicadas chirping and making it hard to hear anything)

If you wish to get the kids something different for Christmas this game is something to think about.

Thanks to Childsmart, Australia’s leading distributors of quality kid’s toys, nursery and lifestyle products for sending me Woofy Whoops by Worlds Apart to test out. The kids had a blast and cannot wait to test out other toys.

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Family

Incontinence Affects More Than You Think

I never thought this would happen to me. 

I thought never ever would it occur.  

It only happens to others right? 

And if it does it is older people that have this happen.  

Wrong. 

“46% of women affected by incontinence are under 50” 

In fact incontinence and bladder leakage effects 1 in 3 women and 1 in 10 men.  These numbers show that there are a lot of people in Australia dealing with this issue. 

TENA has created infographics to help simplify your understanding of incontinence and prepare yourself for it.  

 

What is incontinence?
What is incontinence?

 

Although there are thousands or possibly millions of people affected, no one seems to discuss this issue.  

The idea of bladder leakage seems a taboo subject.  

I like others have not liked to discuss it, however it happens.  It is real, it is an outcome of life, and an outcome of being a mother.   

Pregnancy can weaken your pelvic floor muscles. Don't worry exercise can make it all better.
Pregnancy can weaken your pelvic floor muscles. Don’t worry exercise can make it all better.

Incontinence is not all the same, there are different reasons for why it happens.  

Below are the main reasons that people would have any form of incontinence.  

  • Stress Incontinence – When you sneeze, cough, jump or laugh and end up having a leak. This is due to having a weakened pelvic floor muscle. Due to the weak pelvic floor muscle the urine cannot be contained and creates a downward pressure.  This is mainly an issue for women and the reasons for the weak pelvic floor is pregnancy, childbirth, being overweight could be an issue, if you smoke that could not help and if you have constipation or had issues trying to go to the toilet.
     
  • Overflow Incontinence – This is when you have an overwhelming need to urinate and it cannot wait. Sometimes getting the toilet in time is not possible, and must be very upsetting. This could also be a sign of infection and it is best to seek advice from your doctor about this issue. Other causes could be fizzy drinks, caffeine, and alcohol.
  • Overflow Incontinence – Although this can be experienced by anyone it is mainly men that have this issue. Check with your doctor and see if there are any issues with prostrate or maybe a blockage. Once all fixed everything should return to normal.
  • Functional Incontinence –  Physical injury or other health issues might affect a person’s ability to get to the bathroom on time. It might also be neurological, including Alzheimer’s, stroke and head injury, where the messages between brain and bladder aren’t getting through.
  • Bowel or Faecal Incontinence – Causes of Bowel or faecal incontinence can be a weak pelvic floor due to constipation, poor bowel habits, diarrhoea or maybe bowel surgery.  Diseases such as Coeliac and Chrohn’s can impact control over your bowel.  

Incontinence is an outcome that I don’t like.  

Not only do you carry a baby for nine months or close to it if you have babies early.  

Your body changes, you are also dealing with extra weight due to putting it on for the pregnancy and then have limited time to exercise to lose the weight.   

Although it is an annoying outcome, it is something that can be fixed or made much better.  

 

Yes you read that right, there are treatments that can help you!  

You need to understand what is causing the issue first. Once you know why you are having bladder leakage then you can start to treat the issue.  

  • Pelvic Floor Exercises – This addresses the weakened pelvic floor mostly due to childbirth. One option is to consult a continence physiotherapist who can develop an individually tailored program as well as assist in monitoring progress. 
  • Bladder Retraining – This is done under the supervision of your GP, Gynaecologist, Urologist or Continence Physiotherapist. You retrain your bladder to have longer intervals to the toilet.  
  • Surgery – This is an option if all the other treatments have not worked. Only when your doctor has recommended it is a solution that will correct the issue.  
  • Medication – Before medication is considered doctors try a change to lifestyle, such as reducing coffee, soft drinks and alcohol. A doctor will advise if this is needed and how it can help.  

 

 

Have you been slack on the kegel exercises? I am, and it is really not hard to fit them in.  

 

TIP to help you exercise

MAKE A TIME EACH DAY WHILE DOING A CHORE: One tip that helps me is to make one time a day or maybe two to do the kegel exercises.  

It could be when you are hanging out the clothes, picking kids up from school or driving in the car.  

Shhhh….Don’t tell anyone, I like to do them when I am driving back and forth from school. This way they get done in the morning and afternoon.  

Having a chore to do with your kegel exercises means that every time you do this chore you will think to do your kegel exercises. A win all round.  

Perfecting your kegels
Perfecting your kegels

 

 

Pelvic Floor Exercises for Women – Continence Foundation of Australia

There are also to exercises for men to help their pelvic floor too.  

Now armed with some great techniques, my pelvic floor muscles will be like steel.

Yep, not abs of steel, pelvic floor of steel!  Maybe this is a bad visual for you my dear readers.  

I have been wanting to get toned, fit and drop some weight, maybe soon I will be a woman of steel! It could happen….given enough time? A personal trainer would help….oh how I wish. 

How to strengthen your pelvic floor?
How to strengthen your pelvic floor?

 

TENA has got a great list of myths around incontinence management. I must say that I have been guilty of one of them, restricting water intake was my silly thing that I did.  

It is best to have more water to reduce the concentration of urine, if you don’t have enough water you can irritate your bladder and aggravate urge incontinence.  

Making sure that you look after yourself now, is going to pay off when you get older. Strong muscles will mean that when you are older you can control any leaks and not have accidents.   

This helps with quality of life and also confidence. If you are not worried about the possibility of incontinence you can do more and be more active.  

While you are exercising and working towards stronger pelvic floor muscles it is advisable to wear protection to allow you go confidently go about your everyday tasks without worry.  

TENA is offering customers free samples to help find the right product for their needs. Fill out the form and get some free samples sent to you, all in discreet packaging.  (I’ve signed up for my free samples. Have you??) 

Get Free TENA Samples to find out what works best for you.
Get Free TENA Samples to find out what works best for you.

While you are busy getting pelvic muscles of steel make sure to protect yourself with TENA. It will allow you to have confidence to exercise and enjoying life.  

 

Life is short and it is best to get on with it and participate. If bladder leakage or incontinence is holding you back, get it checked at the doctors, do the exercises and be key to improving your quality of life.   

 

MAKE YOU A PRIORITY! 

 

Disclaimer: This post is in collaboration with TENA. I was approached to help the awareness of the different causes and treatments for incontinence. It is a fixable issue and one that you should not live with if it is bothering you. Make an appointment with your doctor and get it fixed so that you can start enjoying all the fun things you wish to do again. 

I hope this helps you know more about this issue. 

Note: I am going to be doing more follow up articles on this issue, so stay tuned.  

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Family

Reflecting on Nine Years of Being a Twin Mum

Today my girls are nine years old.

It is hard to believe it has been nine years already.

Nine years sounds like a long time, well it actually is.

However, it only feels like yesterday that my twin girls were babies. Only yesterday when I had them and they were so tiny that they had to be in the NICU (Neonatal Intensive Care Unit).

Everyone said that having twins would be hard. It has had its challenges and also has not been as hard as I thought it was going to be.

I think the birth and hospital stay was the worst really for me. The twins got treated very nicely in the NICU but during birth and before it was not great for me.

About the birth of the twins

Firstly my water broke at 33 weeks and a few days. It was Father’s Day of 2008 when this happened, and it occurred at 4am at home. I did my constant pilgrimage to the toilet and then realsied that it had happened, game on by membranes rupturing naturally. We went off to the local hospital to then be told that I had to be ambulanced to Nepean due to being very early and of course pregnant with twins. Katoomba hospital does not have the facilities for intensive care of babies this little.

Now for one of the weirdest things that happened, the ambos were concerned that I might go into labour on the drive to Nepean. To get to this hospital there is only one road there and one road back home. So if there was a delay, accident or if I did indeed go into labour and have the babies it would have been a road side birth in the back of the ambulance.

The doctor thought it was best to check me out to confirm that a roadside delivery with twins was not immediate and this was done with the aid of a dolphin torch and a doctor who still had his beanie on. It was confirmed that labour and babies was ages away and it was safe to transport me to the other hospital and made the ambos happy knowing that there would be no emergency birthing issue roadside.

I was finally at the hospital and then had to be placed in a delivery suite until a room was made available. I stayed there for most of the day and night and then at some point Sunday evening went to my room in antenantal.

During my stay I had nurses thinking I had the babies, thinking that I was only having one baby, and after I had them trying to give me medicine that I did not need.

One medicine that I was given was meant to stop contractions and make labour not happen. This drug was a very tiny pill and the side effects made me dizzy and my skin all red hot and bothered. Yes I had the sweats… just perfect and what every woman wants while they wait to give birth.

I stopped taking this pill Wednesday night and at 2.30am Thursday morning it all started. I found I wanted to go to the toliet and more importantly felt the need to poo, but nothing happened. I wanted to push. My legs at this stage were like jelly and I was finding it very hard to walk. I was in a lot of pain and in tears.

Since I kept on having the urge to go to the toilet I decided to go and stay there. There was an emergency buzzer in there so I buzzed it for help. No help came for over 30 mins.  Finally a nurse came and I told her in between tears and pain what has been happening and how painful it was. Mind you it was not in my belly and all in my lower back.

This nurse said that they had a few emergencies so were very busy and someone will be back soon. She also told me that it sounded like I was constipated and that she can help me if this is the case with equipment. Equipment? Really I don’t think so! I’m having the babies. Mind you by this stage I had been in hospital for five days waiting to have the twins and my water broke days ago, so they were ready to come.

Pregnant with the twins. It was only a few weeks later that they were born.
Pregnant with the twins. It was only a few weeks later that they were born.

When someone finally came back they told me they could not give me painkillers, which sucked big time.

I asked if they could check to see how far along I was and they didn’t. Instead they hooked me up to a machine to see if I was having a contraction or not. They then asked me and I said I didn’t know and told them I had intense to horrific pelvic and lower back pain. It was like my pelvis would crack open and be in two different parts. It was horrible. They only seemed interested about any pains on my belly. I kept on telling them that I did not have them, just extreme bad pelvic and back pain.

After being on this machine for most of the day and night I finally got someone to look at me. It was estimated that I was about 3cms dilated and that I would need to be moved to the delivery suite downstairs. By this time it was after 8pm at night. I rang hubby so he could come to the hospital as he was home at the time.

I started at the delivery suite Thursday the 11th of September at about 8 pm, then I had the worst midwife.

She did not believe me when I told her that I still felt like I had to push and needed to go to the bathroom. She kept on asking about contractions on my belly and told her that it was all in back. She got annoyed that I was not presenting like a text book case and gave me Pethidine and left hubby and I.

During me being out of it on Pethidine I still went back and forth to the bathroom and was very upset. Hubby was in and out of sleep on a mattress on the floor. Typical that hubby manged to get some sleep.

Shift changed for the nurses and Friday morning we had a lovely midwife and trainee midwife as well. I told them what had been happening and she was upset that no one had checked me. I told her that the other lady said that if she checks to many times I might get an infection. Well she never checked me during the whole shift at all.

The midwife who I think was called Janet finally looked at me and said I was about 5 cms and like it or not I was having the babies. I asked if my chance to have drugs to help was over? I was worried I might have missed the window. She said no and got the person who did the Epidural. However I did not know at the time they did it that it would not work. It must have been put in the wrong position and I felt everything and it was horrible! It was like someone was killing me and I could not move.

Julia and Lilian on last day of school for term 1 at Pre-School. The girls were 3 years old here.
Julia and Lilian on last day of school for term 1 at Pre-School. The girls were 3 years old here.

 

The epidural ended up parlising my legs and allowed me to feel the pain. Really not the point of it. However I never realised why the doctors were looking so concerned until after the birth of my third baby. During the birth of Alexander I had an epidural where I felt no pain for a long while, I even managed to fall asleep and I could move my legs.

Thinking back to the birth of the twins I think they thought they paralized me. I am so grateful this did not happen, but it was annoying as they kept on asking me to move my legs and I kept on telling them I couldn’t.

On the Friday night I had two doctors come and do rounds. I had never seen these doctors before. They then told me that if I could just hold off until I was 36-38 weeks that would be great.

I asked them who they were. They told me that they were doctors. I then said that I don’t think you are. My water broke nearly a week ago, I am in a delivery suite and very clearly in labour with twins. I also told them that I was over 5cm dilated so stopping this birth is not an option, so telling me to just wait till I am further along was bullshit.

During the birth I had a full room of what looked like 30-50 people. There were two doctors for the babies, two humdicribs, nurses, support staff and a whole lot of trainee doctors just observing. It was packed. Hubby ended up in the corner of the room behind a machine (I don’t know if this was the machine that goes bing) but it was a packed room.  The doctor had to yell for the husband and finally people moved out of his way so he could be next to me.

Finally on Saturday the 13th of September after over 30 hours of labour and nonsense from the doctors and staff the girls were born.

  • Julia (Twin A) – 2:55am, weighed in at 2.1kgs,  just over 4 pounds.
  • Lillian (Twin B) – 3:07am, weight in at 1938 grams, just over 4 pounds.

When the girls were babies I got them into a routine early on and that helped immensely.  I woke the sleeping baby up so that they both could feed at the same time. I know waking a sleeping baby is not a good thing but you don’t want to be feeding babies all day and night either. Having them feeding and sleeping at the same time meant that I could go out and do things, like playgroup, shopping and have some downtime for me.

When the girls were older

I did not think the two’s were troubling but found when the girls turn three to be even harder. They had an opinion about the clothes they would wear and everything really. Things took longer to do due to the girls deciding that they preferred the pink one or the purple one and god help us if we could not get those colours when they were younger.

The girls about 3 years of age at Stanwell Tops with daddy.
The girls about 3 years of age at Stanwell Tops with daddy.

The girls were always on the smaller scale for their weight and maybe height. More so their weight. They were only 8kgs at one years of age and during the years of being two and three gained and constantly lost weight too. I think in a whole year they only gained a kilo. From memory at about 3 years they were about 10kgs or just a little bit over. So they were tiny.

The girls were and still are very active. Running, jumping, swimming and exploring the outdoors.

I have found that the girls are very stubborn and headstrong. These are great traits to have but does annoy me as a parent when they don’t do as they are told. They have always thought they know best and still do.

Twin Connection

  • When the girls were babies about 4-5 months old. One kid was screaming and crying but never woke up. I then checked her sister and she was wet and cold. Her sister was telling me something was wrong and I had to come and change her nappy and clothes and then bedding.
  • The girls seem to be able to sense each other. When Lillian was 18 months old she had to be hospitalised for a bad UTI (Urinary Tract Infection). When Julia and hubby came to visit Lillian could sense they were near and said to me Julia is here and so is daddy. They are coming to visit now mummy. I knew they were coming but had no idea of the time. Then seconds after she said they were here I heard them come down the corridor of the hospital.  She just knew.
  • The girls seem to have to hurt themselves in the same spot. One could hurt their knee falling down stairs and then the other does it somewhere else but manages to do the same injury to the same knee.  This has happened to the girls with hurting other body parts but it could be minutes or hours apart but it will happen.
  • They need to be together. Both kids want to still sleep in the same bed.
  • Even though they want to be different they still like dressing the same.

The girls are very competitive and get upset when one does something better or before the other. I know this happens with siblings but it is more intense with the girls.

They need to do everything at the same time and like the other. If they were sisters who were 2 years apart then this might be upsetting but maybe not with such hysterical meltdowns and angst.

The girls and I experiencing snow in October of 2012.
The girls and I experiencing snow in October of 2012.

Being Nine

I have found the last few years to be rather hectic. It is due to the frenetic activity, headstrong attitudes and surging independence.

The twins really want to do more on their own and I am trying to accommodate these requests. The girls like to take the bus home some afternoons, and walk to school when I park further away. When they do walk to school they really love crossing the road at the zebra crossing outside the school on their own as they feel like big girls when they do.

Lately there have been many meltdowns. I have found that they are trivial and just reactions to things that really don’t matter in the long run. However, they are super important to the twins. If they cannot listen to music of their choice, watch videos on YouTube or on the iPad or even on the television they are very grumpy and rude individuals. In fact when things don’t go their way and they cannot listen to what mummy or daddy is saying they are just plain horrible really.

I have been told it is the age. Many parents of kids that are 9 or 10 are saying the same thing.

Trying to get them to have more responsibility around the home and looking after their things is a challenge too.

I’m getting told by the girls when I ask them to pick up their rubbish or clothes, “It’s not mine!” so they leave it and promptly fall over it.

My response then is it’s not mine either and most of the things in this house that get taken care of and put away are not mine as well. Maybe I should just leave it all as it is not mine!

It is like they are grumpy teenagers all ready.

I have been told that this is the precursor to pre-teen years. Yep, hormones changing, bodies growing. Annoyed and more grumpy people to come.

Jeez I hope it gets better. However I think it won’t.  Maybe they will slowly understand that having a clean room might be a good idea.

The girls being silly. This was in 2013, so they would have been about 5 years here.
The girls being silly. This was in 2013, so they would have been about 5 years here.

 

Being a Twin Mum

I never thought that I would have twins and thought that I was having one baby so it was a huge surprise.

Having twins that are now 9 is a shock as I think that they are so grown up at times and at others still babies that are learning.

It is hard as I think that the kids are in between being little and being so grown up, I do struggle with what to purchase them now. I don’t want them to be babied but I would not want them to be fast tracked into being a teenager and an adult as well.

For their birthday I did a mix of toys and some more grown up items that will grow with them, oh and also a pair of shoes that are awesome (well I think so, I just hope the kids love them too).

Having twins as my first children has made me feel that I can do anything, but now I just need the time to do them.

Doing two kids at once was really hard and difficult with no sleep when they were babies but it was doable. I find that others cannot understand how you can cope, but you just deal with what you are faced with and are used to. For me this was two babies as my first children.

Sometimes it is hard when you find that you make appointments or do things and they only make one appointment or they think it is one gift for one child. I find that I am constantly explaining why my kids have the same birthday and for some people it doesn’t occur to them first off that they are twins.

Twins first has made me stronger, and able to take on more in life. I’m the primary caregiver for the girls so therefore I take them everywhere, school, activities, when little daycare, preschool, parks, outings, swimming, play-dates, parties and more. It is a huge responsibility and one that I managed mostly on my own. Hubby is with me during the evenings and weekends and helps then, but if something has to happen during the week or if he is working it is all up to me.

I’m sure that this is not unlike other families with kids and something that you just deal with and manage.

However I do drool over having a nanny and some help. Maybe a housekeeper???

Now I am not only a twin mum I am a mum to a little boy, three kids keep me very busy and help would not go astray.

I do love being a mum to my twin girls and watching all their development milestones. It was great to see them walk, talk, and much more. Hubby and I once took the kids to their 6 month check up, but happened at 9 months due to the doctor being on holiday. During this check up the twins were having a conversation in their own language and laughing and having a great time. The doctor was in awe as he had never witnessed this before. We told them that the girls did this regularly and sometimes one ended up crying and yelling at the the other one and then sometimes they laughed at supposedly and inside joke. Once the kids got the real words for things they substituted and lost their made up language.

The girls at about 8-9 months of age.
The girls at about 8-9 months of age.

Are you a twin mum? 

What have you noticed about yourself that has made you stronger since being a mum to twins? 

How have your twins changed since babies?

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Birth

My Pregnancy Fears Revealed

I have spoken to many women about their pregnancy journey, and then their birth stories. Most of the things that they dreamt or thought about never actually happened.

While at Problogger last year (Alexander was eight months when I attended Problogger in 2016. I was having a funny conversation with other bloggers and the topic of my fears and worries while pregnant with baby three was discussed.)

New born baby - This cutie is looking very relaxed and has no idea about all the drama that went on before they were born.
New born baby – This cutie is looking very relaxed and has no idea about all the drama that went on before they were born.

When I was pregnant with the twins I had horrible thoughts. I watched a film when I was about five months pregnant and I ended up having terrible dreams. Now, this film was a horror film and just horrible really. One scene had a person put on a tea trolley or hospital trolley (never sure what to call them). In the film, this person met a terrible end and I found it hard to watch.

My dream was being on this trolley as a pregnant woman with twins. They were then trying to tell me that the babies were coming and if they didn’t come they would take matters into their own hands. I was shackled to the trolley and it was uncomfortable, scary, and freaky. They were going to cut me open to save the babies. I of course was screaming, NO! They are not ready. It is too early and stuff like this.

The room I was in was like the bottom of a hospital that was all tiled and not kept very clean at all, it also reminded me of some shows that use disused railway stations as it looked rather like those.

I woke very upset and was thankful it was a dream. Maybe horror films when pregnant is not a good idea!

Flash forward to being pregnant with Alexander and I had all sorts of concerns. They were the following:

  1. Due to having one baby, this child will be HUGE and be horrible to have.
  2. Since I thought that this child might be enormous I would need a C-Section.
  3. The baby would not be head down and cause issues.
  4. I knew that the baby was due on the 7th of January and had no idea that he would come exactly on his due date. I did have thoughts that I might have a New Year’s Day baby and be on the front page of the local paper.

 

“Local woman gives birth to the biggest baby on New Years’ Day 2016”.

 As you can see I still was panicked about having a HUGE BABY!

Scans did show that my third child was indeed on the small side. This however did not relieve my very active imagination and concern.

I was fully aware that this was only one baby this time. This baby could spread themselves to every corner of my insides and be a record weight. I know… I was so fixated on the baby being too big.

I did have my reasons to be freaked out about the birth.  The first birth (with the twins) was not fabulous and mind you birth is not pleasant on any level.

The midwifes at the local hospital kept on insisting due to age that certain things would happen and that it might be classified as a high-risk pregnancy. Oh, how silly I thought.

I have already had a high-risk pregnancy with twins and all was well. I do understand things can change but why freak out the mum to be with what ifs. I ended up having a very healthy pregnancy and all was well with our third little person.

If help or intervention was needed to save the baby or myself I would have not stood in their way, however if it is not needed and all is well, then I say let nature decide when the baby comes and don’t intervene.

Maybe the hospital helped with my visions of horrible things happening while pregnant? I think they contributed in a small way. Wanting me to be induced for no actual reason, saying that I will develop gestational diabetes due to age I’m sure was not helpful. For the record, I had my third child naturally on his estimated due date and was lucky not to get gestational diabetes.

 

All my concerns were unfounded.

My baby was tiny compared to what my brain thought it would be.

This is what happened. I had a normal to smaller sized baby that was very healthy. Lucky nothing went wrong and all my fears were unfounded.
This is what happened. I had a normal to smaller sized baby that was very healthy. Lucky nothing went wrong and all my fears were unfounded.

All the scans kept on saying how small it was going to be, however, I could not tell myself that this would be the case. I was freaking myself out.

It also could have been the fact that my second pregnancy with Alexander lasted longer than my first. The twins were born at 34 weeks and 2 days. Alexander came exactly at the 40-week mark. This meant more time to grow. More time for anything else to happen… I did not know but I knew that anything past 34 weeks was overdue for me.

 

Did you do this?

Are you currently pregnant and freaking yourself out?

What is the weirdest thought or dream that you have had while pregnant?

I just want to say that all the things that you are thinking could happen will most likely not happen so just relax and enjoy the day. Enjoy the time being pregnant if you can, and if you are able take a nap. You might be too busy soon to rest so get in now. Although this might be hard if you are working or have other children.

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Pregnant

The Power of Vitamin B3

Australian scientists at the Victor Chang Cardiac Research Institute have discovered that if women have Vitamin B3  during pregnancy it can prevent miscarriages and birth defects.

“Every year 7.9 million babies are born with a birth defect worldwide and one in four pregnant women suffer a miscarriage in Australia.”

(https://www.victorchang.edu.au/pregnancy-breakthrough)

 

The study found that a “deficiency in a vital molecule, known as NAD, prevents a baby’s organs from developing correctly in the womb.”

Nicotinamide adenine dinucleotide (NAD) is one of the most important molecules in all our cells. It is essential for energy production, cell communication and DNA repair.

Vitamin B3 is required and essential to make NAD. This is found in meats and leafy green vegetables, oh and Vegemite.

It is essential to have a good supply of vitamin B3 in the first trimester as this is the critical time for organ development.

New Born Baby
New Born Baby

The Victor Chang institute found that at least a third of pregnant women have low levels of vitamin B3 in the first trimester and that is with taking vitamins, also in the third trimester 60% of pregnant women needed more of vitamin B3 as their levels were low also. This would mean that pregnant women would need to boost their intake of this vitamin.

The study found that before the introduction of vitamin B3 into the mothers diet, embryos were lost due to miscarriage and babies were born with a range of severe birth defects. After adding the vitamin to the mothers diet miscarriages and birth defects were prevented and babies were born healthy.

This is a massive breakthrough that will help so many people. It is just like the discovery of of adding folic acid to prevent  spina bifida and other neural tube defects in babies. Mothers worldwide are all told to take folic acid to help their pregnancy. Adding folate to the food supply and making sure women have a more of this vitamin during pregnancy has led to a 70% decrease in the number of babies born with neural tube defects.  The same will now happen with the understanding of Vitamin B3, and in turn lead to less miscarriages and birth defects.

If you are pregnant or want to be soon make sure you get your vitamin B3 to ensure all will be well.

I know things sometimes are not planned when you end up pregnant, but sometimes they are. My pregnancies were all planned and I made sure that I took vitamins well before I conceived and also had a good diet of fresh vegetables, meats, fruit and also exercised.

And sometimes baby number 2 or 3 is a surprise, or you were trying but thought it might take a while and it didn’t so time-frames might not work for all.

If you know you are planning for a baby, my tip is to make sure you focus on your inner health, vitamins and stay well. Having a baby is a huge job for you and your body. Carrying twins or more also puts another strain on vitamin stores. When pregnant with the twins I had to take more vitamins due to extra of an additional baby and their need for more vitamins.

One thing to do is if you are worried about your levels you can always go to a doctor and get them checked. Then you will know what you need to take, plus you can always get the vitamins from food too.

Isn’t it interesting that vitamins play such an essential role in our lives.

I hope this has helped you know more about this new discovery and if you are pregnant or want to be make sure to have a Vegemite sandwich or toast more often. (I love Vegemite and can live off it)

The results from the study have been printed in The New England Journal of Medicine.

The below statistics are taken from the Victor Chang Website:

STATISTICS

  • 1 in 4 pregnant women will suffer a miscarriage
  • 7.9 million babies are born with a serious birth defect worldwide every year
  • 3.3 million children under five die from serious birth defects annually
  • Congenital heart disease is the most common form of birth defect, affecting 1 in 100 babies
  • 42 babies are born with a heart defect in Australia every week
  • 30 babies will undergo heart surgery in Australia every week
  • Heart defects account for 30% of deaths in children under five

 

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Family

Attitude Galore

Note: I wrote this yesterday in order to post today. Today the twins have been extremely good and I have hardly raised my voice. Not sure why they are being so good or what they want but I am just accepting the nice behaviour as lately it is a rare occurrence (Maybe they knew that I was writing this and are being good). One kid cleaned the living room, folded the clothes and put them away. She also wrote me a note saying that she loved me and had a glass of water waiting for me to drink. Very nice indeed.

 

Now to more of what has been the norm around here and to see if it is happening to you as well.

I know that this kid is much younger than the girls and is not the twins. I just wanted a picture that conveys annoyance, being angry and upset. Sometimes the kids are like this regardless of their age.
I know that this kid is much younger than the girls and is not the twins. I just wanted a picture that conveys annoyance, being angry and upset. Sometimes the kids are like this regardless of their age.

What is it with the twins lately?

Any time I open my mouth to ask them to do something or see what is going on and I get attitude!

Yep I kid you not.

I get told the following and it does not matter from which kid:

“Leave us alone!”

“You don’t need to know”

“It is none of your business”

Mind you this is all said to me with the grumpiest of voices and faces, plus it gets yelled at me or screamed like a banshee is yelling, not my children.

Could it be the age?

The twins are nearly nine and lately been wanting more independence. I like to walk them to school after I park the car but the girls have been asking me to park further away and let them walk the rest of the way. One kid said she wanted to “look like a big girl”.

The girls can do a lot of things on their own and some that I wish they would do is help put things away in the house, tidy their room and help when asked. However it seems like it is a fight to get them to do anything or listen at all.

One kid helped Daddy on our land putting up a silt fence. She worked so hard and even got blisters on her hands from putting up the fencing. She did a good days work. However if you ask her to pick something that she left on the floor up, this will be completely ignored.

Is Mummy Invisible?

I could be right next to one kid and ask them to pick something up or put something away and they will not hear me. Most likely ignoring me to see if I will forget about it. (Not likely!)

The same could be when either child wants to pick up things to take to the kitchen. I ask them to wait and tell them to take more than one item to the kitchen. (This makes sense doesn’t it. Why take one item to the kitchen and have to do several trips rather than one trip). While I am asking this child to wait they are already walking away from me. I have to repeat about four to five times to get them to come back and do the job correctly.)

Why is it that as soon as I organise some wonderful treat for the kids they turn into little nightmares. I pay and get tickets for fun events and the kids act horribly towards me during and after the event. Maybe I should not bother! Why does this happen? It is very annoying and stressful to have this constantly occur.

This happened last Monday when I took the twins, baby and myself off to see Despicable Me 3. They were good to a point and then turned into rude and horrible little people. Yelling at me to give them money for the arcade. Telling me that we were staying when I had already told them we were going home. I ended up going home and the kids ended up in their room until it was clean. Once the room was clean and they were behaving themselves they got lunch and could come out of their room.

Does this happen to you? You organise some fabulous outings for the kids for them to just be annoying and horrible about the whole thing. I have told my kids that if their silly behaviour continues they will be spending more and more time in their room. Geez lets hope it gets tidy if this happens.

It is frustrating when you are constantly repeating yourself, and feel like everything is a fight to get even a small thing done. After getting something achieved I feel exhausted as it has taken a lot of energy.

I feel like I need a drink and then a lie down. Maybe a G & T would be perfect after this type of carry on.

This is me, pretending the silly behaviour is not happening. I am also trying to get some quiet and alone time with no noise.
This is me, pretending the silly behaviour is not happening. I am also trying to get some quiet and alone time with no noise.

My Techniques to Help

I have explained to the kids that I am the only one that organises all the fun things for them due to the fact that I am the primary care giver. If the kids muck up they will not have fun and instead be watching the paint on the wall in their room.

One of my techniques to help the twins understand is to put it into context for them.

  • I asked if the girls would want to be friends with someone that once you did something nice for them ignored you? They said no.
  • I then asked if they would be happy if they got tickets to a fabulous event and then their friend complained every second they were at this event. Would they be happy about this? They said no.
  • After going to the movies and being told that there is only a certain flavour of chips available, and not accepting any alternatives. The actions of this child is screaming and crying. I then asked if they were taking their friend to the movies and this happened would they be happy about it. The kids said no.
  • When we go out and end up at a restaurant and the kids don’t like the food options. The reactions are hysterical meltdowns that are just crazy and horrible. I told the kids that we cannot control what the restaurant serves and they need to be more adventurous and try new foods. They agree but then don’t.  I asked if this happened to them how would they feel? Both girls told me that they would be unhappy and upset.

It seems that they understand how their behaviour is making me feel and that it is not nice. The twins acknowledge that they don’t want to be treated like this.

I then said then, “Why is it okay to treat mummy like this?”

Then I get the all encompassing answer, “I don’t know!”

Well I know they are being naughty and not nice and mostly to me and to me alone.

I told them that I don’t like being treated like this either. I don’t like doing nice things for kids who are not nice back.

So unless they can be nice, no fun things will happen.

I have also tried their silly answer to everything back at them. If they ask when dinner is happening I say, “I don’t know”, if I get asked if they can watch TV, I say, “I don’t know”, if I get asked what are we doing today, I then say, “I don’t know”.

I think you get the message. I know sometimes you don’t know and that is fine but this cannot be the answer to everything… maybe it is the other answer to life, the universe and everything?

The Twins Seem to be Better When Separated

Hubby and I noticed the other day that each child is much better behaved when they are on their own. Once they are together the silliness takes over and more naughty vibrations travel between them and they become extremely naughty. Would it be the twin connection?  Have you experienced this?

It is a pity that there are not a lot of opportunity to have more one on one time with each child. We are planning to do more of this on the weekends but it is harder during the week when I am the only care giver and therefore the kids are with me.

Let us know what is working for you?

Have you found it is the age that your children are at?

The twins are seeking more independence and I suppose due to the fact the girls are identical, they are making themselves different from their sister. 

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Family

Finally Friday

Every morning this week I have found it harder and harder to get out of bed.

I have even thought that every day was Friday or at least close to it.

Yes I thought that Monday was Friday, Tuesday was and so on. Strange but it is true.

Maybe it is wishful thinking. Maybe it is wanting the school holidays to be here now!

Fridays are not the same when you realise they are just like any other day.
Fridays are not the same when you realise they are just like any other day.

However the school holidays tire me out. All the activities to keep everyone entertained and the constant whinging does my head in.

So thinking everyday was Friday was rather silly. As a mum it being Friday really has no meaning. It used to mean that I could rest on Saturday, sleep in and relax. However with kids, Saturdays and Sundays are the same as any other day.

Don’t get me wrong. Holidays are great. Not having to be anywhere or do anything is great.

I have booked the twins into some days at vacation care. This is for two reasons. Firstly, the days that I chose for the girls vacation care has special excursions or activities. The kids will also have fun with friends, be able to run around and have fun without me telling them to be quiet due to the baby sleeping.

Secondly, while the kids are at vacation care I might be able to get a few things done. Yep I can focus on the blog, tidying up around the house and maybe have some quiet time.

I have booked the kids in some days while the baby is in daycare so that this will allow full on rest or peace for me. Not totally but it will be a nice break in the holidays.

During the two weeks of school holidays I have many fun things planned. Taking the kids to the movies, a visit to the aquarium and zoo, plus seeing Frozen on Ice.

I have mixed it up for the two week break so that it gives the kids some fun things to do, and mummy some time out as well.

Have you been thinking it is Friday? Is it due to the school holidays approaching that this is happening?

It will be good to not have to do the school run and other things in the afternoon.

Today is now Friday and I am off to get ready to go to the kids school. The girls have learnt some songs in Gundungurra for NAIDOC Week. The twins can now sing heads, shoulders, knees and toes in Gundungurra. Very impressive indeed.

What are you up to for the holidays?

Do you look forward to Fridays or is it just another day?

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Family

The Hotel Dedicated to Rest

I’m tired.

I’m exhausted.

I know kids, life and work do this. Resting or downtime for me never seems enough. What about you?

I went to bed last night and had the most interesting thoughts.

A hotel dedicated to rest. A hotel dedicated to relaxation and downtime. This hotel would have restful rooms and it would be a quiet space.

This hotel would pamper mums. No kids allowed. Just mums.

This is the hotel that I dreamt about. A nice comfortable white bed, no one to wake me up, no alarms, no kids, nothing to do but just to rest and to relax.
This is the hotel that I dreamt about. A nice comfortable white bed, no one to wake me up, no alarms, no kids, nothing to do but just to rest and to relax.

In my dream the hotel had wall to wall beds. The beds were white, in fact everything was white. It was a quiet space that ensured all guests could sleep and sleep they did.

The sleep was a deep sleep and no one woke anyone. No kids were there. No alarms, no clocks. It was a space that allowed you to just be.

 




The hotel was a place that once you have slept enough you could then explore the facilities. There was a spa, yoga, a gym, swimming pool, healthy chef on call to create some extremely yummy food, great drinks and lounges so that you can sit back and read your favourite book, and last but not least the grounds were so amazing that you could explore and never be near another person – a fabulous place to meditate and be at one with nature.

My trip to this hotel was cut short. I woke up and had to get kids ready for school and the baby off to childcare.

I did not want to get out of bed. I was so comfortable and the bed felt like I was melting into it. It was perfect, but this perfection ended due to having to start the day.

Why can’t I stay in bed and pretend I was back at this hotel that is dedicated to sleep. I need to go back to this place so that I can relax and just be.

It is a real pity that this hotel is not real.

Maybe there are hotels and services out there that can do this, however I’m sure they would cost a lot of money for this experience. My dream was free.

Would you love to travel to this hotel too? I want to go back and I only just visited last night.

Let me know if you have dreamt of something similar?

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Family

Hate Love Relationship with School Holidays

The below post was written near the end of the Easter School holidays this year. Now we are in the winter school holidays and I am not sure that it will be much different. What about you?

——————————————————————————————————————————————————

 

How are you going?

Are you surviving the School Holidays?

Or have you been driven mental by the kids constant demands? Maybe you have found it difficult to keep kids occupied and busy while they are off school?

I don’t know about you, but I have a hate love relationship with school holidays. Yes, I know this term is usually written as a love hate relationship, but I think my way expresses more of how I feel.

The holidays are nearly over. Maybe I should be awarded a medal for survival or at the very least managing to keep people happy.

Would this award ceremony have others that have survived too? It could become a thing for parents that have lasted through countless trips to the shops, playground, park, and the millionth time watching your child’s favourite film.

Playing in parks is always a favourite thing for my kids to do. It allows them to run wild, explore and to just burn off energy that is not able to be done inside.
Playing in parks is always a favourite thing for my kids to do. It allows them to run wild, explore and to just burn off energy that is not able to be done inside.

So what have we been up to these school holidays?

  • Went to the movies to see Batman LEGO Movie, Boss Baby, and Beauty and the Beast.
  • Spent time at parks.
  • Went to indoor play centres.
  • Watched countless movies at home.
  • Cooked.
  • Played with friends kids.
  • Had playdates.
  • Did craft.
  • Read books.
  • Went to the Easter Show.
  • Tried to sleep in… this really has not happened but the attempts have been made.

Also there have been many meltdowns, tantrums, and fights over the school holidays.

Kids have not been doing as they are told. Not listening to me and being downright rude and naughty.

I am actually craving some alone time.

Time that does not have yelling kids, noise or anything that might annoy me.

Time that will allow me to finally get a few things done rather than bits of everything and never get a chance to get back to it.

Don’t get me wrong, I do love the fact that holidays allow you to not be anywhere if you don’t want to.

So what do I love about school holidays?

  • Able to stay in your PJ’s all day.
  • Don’t have to make any plans.
  • Don’t have to pack lunches everyday.
  • Spending time with my lovely kids.
  • Seeing fun films that normally are just for kids, but since you have kids with you it is fully acceptable to watch these fun films.
  • Fun days out with the kids and hubby.

Things I don’t like or hate about school holidays:

  • No alone time.
  • Constantly on the go.
  • Never a chance to get something done for me.
  • Kids arguing and fighting. Although this happens when it is not school holidays, the fights seem to be amplified during holidays.

This is what it has been like when the kids have been naughty. Oh the joys of the holidays.
This is what it has been like when the kids have been naughty. Oh the joys of the holidays.

Wednesday the kids go back to school and Friday the baby will be in care. He is usually in care on Tuesday’s as well but this week it is a public holiday so we are all on holiday still.

I am looking forward to Friday. It will be a day that I can have some quiet time. Alone time. Time just for me. Kids will be in school, the baby will be at care, and hubby will be at work. I will be able to focus on some much needed tasks that I wish to get done.

Although I have a list of things that I wish to get completed, I most likely will be just sitting down and loving the peace and quiet of being in the house all by myself.

What do you look forward to after kids go back to school? Maybe you have not had a break due to working as well as trying to entertain kids during the school holidays.

Some plans for me:

  • Get my hair done
  • Have a hot bath and not be interrupted
  • Spend some time working on my blog
  • Catch up on some television
  • Finally get stuck into my screenwriting course that I have not had the chance to do
  • Get some exercise
  • And so much more

Let us know how you coped these school holidays and what you are looking forward to do once the kids are back at school?

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