Christmas is fast approaching and I like any parent is on the lookout for a fun gift for the kids. Something different, fun and of course that all kids can…
Incontinence Affects More Than You Think
I never thought this would happen to me. I thought never ever would it occur. It only happens to others right? And if it does it is older people that…
Voome’s Low Impact Home Workout for Busy Mums
Note: I have partnered with Voome. Yes this is very exciting news. Here is the first of many articles to come. Also with the content partnership my articles will be…
Make Time for Good Health
I recently attended The Bloggers Brunch and had the opportunity to listen to Frank Caruso speak about his journey and how he has built such a successful business. If you…
Be Different in 2017
In 2017 I want to be different. I know just announcing that I want to be different is a huge statement. I know I can’t magically be Angelina Jolie or…
Meditation and Deep Breaths
Kids are now back at school and having a fab time. YES! Thank goodness you hear me say! I think I need another two weeks to be at the same…
Make Stuffed Capsicums
Do you need a healthy idea for dinner or a side dish? This recipe can either be a main or a little something extra. As you know I am undertaking…
Fitting Exercise Into Your Day
The last few days I have been a bit lax, yes I started with great intentions to do my stretches but things got out of hand. Headache, Kids not getting…
20mins/Day with Body Beyond Birth
2015 is my year to focus on me and changes for the better. I had grand plans: Get fit. Get toned. Eat well, or at least healthier and cut down…
Flexing with Fitbit
On my weekend in the city I purchased a new Fitbit Flex. I did have a Fitbit Zip but that died a long time ago. At first I thought it…
Mums is Your Neck & Shoulders Aching?
When I had the twins I was so exhausted. Yes I am sure you can imagine. I had over 30 hours of labour that the doctors and nurses thought was…
Kids And Pets Need Exercise
Have you found that there is a similarity between kids and pets? I am not saying they are the same and of course kids are very different from pets. However,…
Powering On
I have been walking and cutting down extras in my diet, so starting to feel good about it all. How have you been going if you are trying to tone…
A Day of Walking
Today I did a bit of exercise. Maybe saying it was a bit is an understatement. I walked to the chiropractor, kids were in the pram, and pushing them now…
Exercise Has Started
I made it to aqua aerobics today and was very pleased with myself. The workout was good and the instructor worked us hard. Legs and arms are a bit wobbly…
Last day of term
Today is the last day of term 1 for pre-school. I must say that I have really enjoyed the time to myself on these three days, and I am looking…
Sun, exercise and study
Today I went for a nice long walk in the sunshine. It was wonderful to be all on my own and to be finally exercising. Yesterday I did about 20…