Make Time for Good Health

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I recently attended The Bloggers Brunch and had the opportunity to listen to Frank Caruso speak about his journey and how he has built such a successful business.

If you don’t know who Frank is, he is the man behind Caruso’s Natural Health

Frank explained how he had teachers that thought he was not bright and would not amount to much. He had doubters but he never kept on giving things a go. Frank Caruso’s talk was very motivational and made me think about my journey so far.

I had very similar things happen to me as a child. I was told that I was stupid. I would not be able to do this or that and I should just get an office job and forget about it.

Thank goodness, I was stubborn and did not listen to the doubters. I kept on plodding along and worked towards my goals.

Slowly but surely, I managed to get into the university I was drooling over. I managed to get in as a mature aged student. According to the universities mature age is from 20 years and older. I started my undergraduate degree at UTS (University of Technology, Sydney) when I was 23 years of age.

Frank invested in his health journey and was so passionate about it, it became a hugely successful family business.

Learning about Frank Caruso's tips for success. In grade 3 one of his teachers told him he would never succeed at anything. I was always told that I was never smart enough to finish high school or go to university. I decided they were wrong, I put my head down and bum up and just kept on going. I persisted, I ignored the negatives and kept going. Frank did the same. He ignored the negativity and the people that were not helpful. I finished high school but didn't do well, but this did not stop me. I ended up going to university as a mature age student (this was when I was 23, so not that old really). I have since completed an undergraduate and masters degree. I have created a blog and structured an online space for me and other like minded people. Don't let other people's view of you dictate what you will become! This is one of the key points from Frank's tips. #tipsforsuccess @carusosnaturalhealth #business #bloggers_brunch @kids_business

Learning about Frank Caruso’s tips for success. In grade 3 one of his teachers told him he would never succeed at anything.  Don’t let other people’s view of you dictate what you will become! This is one of the key points from Frank’s tips.

 

Hearing Frank talk at The Bloggers Brunch was inspiring and made me think of things I wish to achieve for my business and my family. Frank is contagious regarding motivating people about their dreams and passions.

It got me thinking about my health and wellness after I got home.

Since having kids, I want to make sure I look after myself.  I want to be healthy and active for them, oh and myself as well.

I make sure to have good food, some exercise, rest, relaxation (although sometimes hard with a busy family), and time with the family to just be.

Part of looking after myself means that I make sure to get enough vitamins and minerals that my body will need to lead an active life.

Being a mum is tough job. You cannot afford to get sick (no sick leave, no sick pay, or nanny to come help) so being as healthy as you can is very important.

The kids and I in April 2016

The kids and I in April 2016.

It is even tougher when kids get sick and you are the one that cares for them, dodging coughs, and snotty noses is next to impossible and therefore mum is the next one on the list to get ill.

Since having my last child, Alexander, I have noticed that my hair has been very dry and brittle. I don’t remember this happening after the twins. Maybe it did and I was so tired I never realised.

I mentioned this to the team at Caruso’s Natural Health and they recommended I try Super Collagen Builder for Hair, Skin and Nails.

Super Collagen Builder for Hair, Skin and Nails from Caruso’s Natural Health.

Super Collagen Builder for Hair, Skin and Nails from Caruso’s Natural Health.

 

I’ve been using the Super Collagen Builder for the last month and it seems to have made a difference to my hair. It appears softer, and not as dry.  I will be continuing using this product to see what it does over a longer period.

I do eat quite well but like to ensure I’m getting the right vitamins and minerals with a multivitamin. I’ve been taking Women’s Super Multi. This is a multivitamin tailored for women on the go.

 

Women’s Super Multi by Caruso's Natural Health

Women’s Super Multi by Caruso’s Natural Health

I take one multivitamin a day. I’m sure this has helped me feel better and allowed me to keep going when the kids have been unwell. This multivitamin helps you for all round health, heart, immune support, bone health, energy, stress and loads more.

Meeting Frank has made me see that I too can achieve what I set out to do. I already knew that health was extremely important and as a mum looking after myself is a top priority.

Not only will being healthy in my older years ensure that I am here for my kids but will allow me to lead a happier, and better life.

 

The inspirational and charming Frank Caruso from Caruso's Natural Health. It was such a lovely thing to meet the wonderful man himself.

The inspirational and charming Frank Caruso from Caruso’s Natural Health. It was such a lovely thing to meet the wonderful man himself.

Have you met someone that has motivated you to be a better you? Frank Caruso is defiantly a person that encourages change in people. Frank is also proof that you should follow your passions and invest in you. The more you do this, the more successful you will be.

How do you make time for good health at your place?

Do you exercise with the kids?

Or maybe eating more vegetables and less refined food?

Let us know.

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