May 2026 Get Unstuck Self-Care Challenge

May is my month and I always feel like it is a lucky month.

This might be true or it might not be, no matter what the right answer is I really love the month of May.

Maybe it is due to it being my birth month? Maybe it is that some really good things have happened in May. Who knows, I am not going to analyse the actual reason and just go with the fact that May is a lucky month for me, or at least it feels that way.

Life has been heavy lately, and I’ve spent too much time feeling stuck while waiting on others. I’m over it. History shows that women have a unique way of rebuilding from the ashes of disaster, and I’m stepping into that process now. I’m taking back control, seeking some much-needed solitude, and moving forward—at my own pace.

There is a specific kind of magic that happens when a woman decides to be her own catalyst. For a while, I let my progress be dictated by ‘the right time’ and other people’s schedules. No more. I’m stepping into a space of total independence where my big projects are no longer on the back burner.

We are often at our best when we have the autonomy to create our own momentum. I’m spending the rest of this year proving that. If you’re tired of your goals being sidelined, join me this month. Let’s see what happens when we finally put our own vision first.

Nearly half of 2026 has flown by, and I’ve spent too much of it waiting for things to align. It’s easy to get stuck when you’re relying on others to move. But I’ve learned that women build better and stronger when we step into our own power and just start.

Your ‘Daily Do’s’ don’t need to be giant milestones to be a total game-changer! Whether it’s a solo coffee date or a walk in the sunshine, these small wins are exactly what put that spark back in your eyes and make you feel like the most empowered version of yourself. When you stop waiting for the ‘right time’ and start doing for YOU, you stop being held back and become absolutely unstoppable—one happy, independent moment at a time!

I’m dedicating May to the ‘Daily Do’—one thing every day that moves my own needle. It’s about small progress leading to a happier, more independent version of myself. Are your big projects still sitting on a shelf? Do you feel like you have no time for your own vision? If you’re nodding yes, then let’s spend this May doing one thing for ourselves every day. We’re taking the lead together.

Pick an item from the list below and do 1 each day during May

1. Try green smoothies – Green smoothies have a number of benefits, it is an easy way to get more fruit and veggies into your diet. These smoothies are packed with “fibre, which lowers cholesterol and glucose levels, keeps you feeling fuller for longer and regulates your body’s cleansing processes” usnews.com
2. Drink a lot more water – Staying hydrated helps you stay healthy. Being hydrated helps your brain function and can prevent headaches, helps with weight loss, helps with constipation and improves your skin.
3. Walk more – Movement helps you feel better. Sitting all day is not good for you, it is recommended to get 10,000 steps per day. My aim is to do a walk or have movement each day. Some days I do thousands more steps and some days I do less. Just get moving and feel better!
4. Moisturise all your skin – As it is May it is autumn and the weather is colder. I find that I get rather dry skin in autumn and also in winter. I don’t always moisturise my body and I need to do this more often. Dry skin is a horrible issue to have and if you don’t look after your skin can lead to other issues.
5. Get enough vitamin D – If you are lacking in vitamin D you can be depressed, upset and get sick too. Being in the sunshine for only 10-15 minutes a day is good for a daily dose of vitamin D. It is hard when the weather is not great, as you stay inside more and therefore don’t get natural sunlight. If you need to grab a vitamin D supplement and get checked by the doctor if you think your levels are low.
6. Paint or draw – I love drawing and painting, I am not great and not that bad either. Although I am not a paid artist I find it relaxing and fun. I need to do more of this as it is very enjoyable and I might create a great artwork that no one else has.
7. Do something for you every day – Pick something that is just for you to do each day. It can be a simple, small or big thing. It doesn’t matter what it is just as long as it is something you love and it is just for you only. Yoga, visit a museum, do a course, catch up with a mate, or watch your favourite show on NetFlix.
8. Listen to different music – Expose yourself to music you wouldn’t normally listen to. You might hate some of it but you might fall in love with a new artist that will be your new favourite music to play.
9. Meditate – Meditating helps you feel better, be more focused, work better, and of course, be a calmer more switched-on person. Give it a go and see how it helps you during May.
10. Work on your core – A strong stomach and core help your back. I need to do this and focus on more core to allow a stronger stomach, to then allow better posture and be a stronger woman for the future.
11. Dedicated time out each day – It is hard to be a busy mum with three kids and not have many opportunities for time out. I need to negotiate and make time happen more for me. Make it happen for you to allow you to recharge.
12. Visit friends and family – Make sure to drop in on friends and family. Plan regular catch-ups for coffee with a mate to touch base and allow you to be on your own and do something for yourself.
13. Try a new exercise – I love aqua aerobics and walking but you might want to try joining a gym or boot camp at your local park.
14. Take up a hobby you have always wanted to do – I have always wanted to learn how to make stained glass windows, and would love to do a workshop to learn more. What would you like to learn? Also, I have a fantasy of becoming a successful painter. Give something a go and have fun!
15. Be in nature – We stare at too many screens, have a break and be in the bush and stare at plants and nature.
16. Try new things – Pick something you have wanted to do and just do it!
17. Travel – Plan a big trip or just go somewhere locally that you have never been before.
18. Create a vision board -Vision boards are said to help you focus on your goals and dreams. No matter your thoughts on a vision board, give it a go and see how it helps you. You never know right?
19. Use sunscreen – Sunscreen is super important and not just for times when it is sunny. You can still get burnt when it is cloudy.
20. Take more baths – Time for you to just relax completely.
21. Book a hotel for a weekend getaway – Having planned weekend getaways means you are excited and look forward to something rather than going nowhere and getting down in the dumps. Do it now, go and book that hotel.
22. Drive somewhere different – Have you ever been interested in what is down that street? Well wonder no more, go and find out.
23. Read a book – Spend some time reading a book you have been desperate to read.
24. Sleep for eight hours – Sleep is great and helps you feel better and not get sick. Making sure you prioritise sleep is a good idea.
25. Listen to a podcast – I love listening to Podcasts, it could be a murder mystery, blogging podcast, how someone built their business or something fun from Planet Money or Morbid (I love true crime). You can listen to anything you like.
26. Get takeaway – Don’t cook and order Thai or other favourite takeaway and have a glass of wine. Or sign up to EveryPlate or HelloFresh to make dinners super easy and put your feet up and relax!
27. Dark chocolate is good for you – Dark chocolate has been proven to be good for you. Eat a few squares, relax and enjoy!
28. Relax and do nothing – Sometimes it is nice to just sit and do absolutely nothing. Putting your feet up and resting is a good thing to do. It can reset you and make you feel better too. If you wish you can binge-watch shows on any of the streaming sites.
29. Hire a babysitter – Hire a babysitter to go out and have some adult time with your partner or your other friends.
30. Go to a show – Look for what bands or acts are touring and see if you would like to go.
31. Eat less meat and eat more vegetables – I am a meat eater but like to not eat that much each week. I change it up with fish and vegetables.

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