For last week, I have cut down on portions, not eaten sweets and been upping the exercise. I know I need to do more exercise but have done more than…
War On Weight
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Exercise Has Started
I made it to aqua aerobics today and was very pleased with myself. The workout was good and the instructor worked us hard. Legs and arms are a bit wobbly…
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Sun, exercise and study
Today I went for a nice long walk in the sunshine. It was wonderful to be all on my own and to be finally exercising. Yesterday I did about 20…
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