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News

Food Shouldn’t Change When You Age

Food is one of life’s pleasures- perhaps subconsciously to us, food enlightens all our senses to create that pleasure.

You celebrate with food.

Families come together over the dining room table- this social experience is a vital part of our wellbeing.

Friends go out to enjoy meals at new and interesting restaurants/cafes.

Food is also super important for your health. Good quality food is your tool to wellbeing.

It is recommended that you consume a wide variety of fruits and vegetables daily – eating the rainbow is ideal. By this, all colours should make an appearance on your plate.

This passion and enjoyment that food brings does not go away with age.

 

Maggie Beer Foundation – ‘Creating an Appetite for Life’ from Maggie Beer on Vimeo.

 

The Maggie Beer Foundation “was established in 2014 to improve the food experiences for older Australians, particularly those living within aged care homes. In fellowship with her Board of industry leaders, professors and health advisors, Maggie has made it her personal mission to link the latest research of how the food we eat can impact brain health and general wellbeing, with her innate knowledge of what good food can do for everyone’s emotional wellbeing – a truly nourishing mix, so much greater than the sum of its parts.”

How Can You Help?

  • Donations – Giving money to help the cause is a great way to help. 
  • Subscribe to The Maggie Beer Foundation Newsletter – Keep informed of all that is going on and show your support by signing up today.
  • Corporate Support – If you are a business/corporation you can support The Maggie Beer Foundation.  Businesses can support a program or project, become involved with progressing one of our strategic priorities and implement the Maggie Beer Foundation “Appetite for Life” program in an aged care home.
  • Fundraising & Sponsorship – Run an event, supply gifts and help. For more information please email: info@maggiebeerfoundation.org.au
  • Advocacy – The main focus of The Maggie Beer Foundation is “radically change food practices in aged care, to improve the emotional wellbeing of each and every person.”  To make a change, government and aged care facilities need to be on board. It’s a huge job and one that can be done with everyone helping. 
Maggie Beer Foundation - Creating An Appetite For Life
Maggie Beer Foundation – Creating An Appetite For Life

You no doubt know someone elderly or in an aged care setting, food is one major thing they have to look forward to in their day. We too are ageing and how nice would it be to have our daily food pleasures available to us as we endure our elder years?

Together let’s get behind Maggie Beer’s mission to improve the food experience in aged care.

The Maggie Beer Foundation (MBF) has education and programs to help facilities with “Creating an Appetite for Life Program” and the foundation can Create Customised Tailored Training.

 

“Breakfast is served! "Super" Banana Porridge - this contains approximately 25% more energy and a third more fibre than regular porridge just cooked with milk!”
Image from The Maggie Beer Facebook Page
“Breakfast is served! “Super” Banana Porridge – this contains approximately 25% more energy and a third more fibre than regular porridge just cooked with milk!”
Image from The Maggie Beer Facebook Page

Improving food in aged care facilities will help everyone and one day possibly you.   I think that when a relative ends up in aged care it doesn’t dawn on you that one day this could be you.   

Food is a vital part of living and one that doesn’t disappear with age, making meals interesting, tasty and healthy is important. Also, it is one thing that can be changed with a lot of support.

Be the change and help The Maggie Beer Foundation get more awareness around food in aged care facilities.  

Share your stories of what is working, any changes that you have made that has had a positive impact on residents whether they are living at home or in a supported care environment.

Disclaimer:  I love what Maggie Beer’s Foundation is doing for aged care and older Australians. I am a firm believer as we age we should be treated well. Aged care homes or institutions need to ensure that their food is delicious, healthy and interesting.   Good food means good health and a better quality of life. 

Everyone at some point will come into contact with an aged care home. 

You might visit your grandparents, have to put your parents into one, your partner might need some assistance, or eventually, you will need one. 

This affects us all.  If we all get behind this great mission to ensure that food in all aged care facilities is better, then we would have helped everyone that will need any aged care facilities nationwide. Wouldn’t this be great?

Maggie Beer Foundation - Creating An Appetite For Life

“Food is nutrition not just for the body, but also for the soul. It’s what fires our appetite for life, no matter what age.” Maggie Beer.

Follow The Maggie Beer Foundation on Instagram, Facebook and Twitter. 

 

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Categories
Recipes

Mocktail Recipes

I had such great entries for the Maggie Beer Mocktail Giveaway. I wanted to have a breakdown of each entry so that you can make their creation if you wish to.

 

1. @mocked_ Created a wonderful orange fizz mocktail.
Tropical juice, freshly squeezed orange, sugar and a squeeze of lemon. (You can add some soda/mineral water if you wish. This is my addition to mocked_’s  creation)

Thanks to mocked_ for this lovely mocktail creation. Don't you think it looks yummy.
Thanks to mocked_ for this lovely mocktail creation. Don’t you think it looks yummy.

2. @mandachic84 created a super yummy and bright looking Lemon, Lime and Bitters.

I have taken how to make a Lemon, Lime and Bitters drink from wikipedia, see below:

Lemon, Lime and Bitters is a mixed drink made with lemonade, lime cordial, and Angostura bitters. The lemonade is sometimes substituted with lemon squash instead. Wikipedia

Main alcohol: Bitters

Ingredients: 1/2 oz Lime juice cordial (aka sweetened lime juice), 1/2 oz Lemonade, 4-5 dashes of Angostura Bitters

Preparation: Rim the inside of the glass with 4 to 5 dashes of Angostura Bitters then pour lemonade and lime cordial into glass. Garnish with Lemon if desired.

This glass of Lemon, Lime and Bitters from @mandachic84 looks so refreshing. It also looks very bright and just the thing for summer fun.
This glass of Lemon, Lime and Bitters from @mandachic84 looks so refreshing. It also looks very bright and just the thing for summer fun.

3. @donkey1212z created a tasty and yummy looking cranberry mocktail.

Add cranberry juice, carbonated water, orange juice, a pinch of powered ginger, orange zest. Mint to decorate. No set measurements, just as per your taste.

I love cranberry juice, and this yummy creation from @donkey1212z will definitely be something I will try.
I love cranberry juice, and this yummy creation from @donkey1212z will definitely be something I will try.

3. @tamboarillo created a tomato chilli cocktail. Something different and healthy as well.

Tomato juice, add some chilli (depending on how hot you like it you might add more, or less if you just want a little kick). Make sure you add ice to make it really chilled. Added extras can be lemon juice, or pepper. Really depends on your tastes.

Strawberry was added as a garnish. If you prefer something other than a strawberry then add a raspberry or other item.

Thanks to @tamboarillo for this unique mocktail.
Thanks to @tamboarillo for this unique mocktail.

4. @belindamoxey created a pear mocktail that made me feel that I was on an exotic getaway.

Combine 2 parts pear juice with 1 part lemon juice and 1 part sugar syrup (more or less depending on your sweet tooth) in a cocktail shaker and shake with lots of ice. Pour into a glass and add soda water. Jazz it up with a cute little umbrella and garnish and you’ll definitely not feel like you’re missing out

 

5. @threeandme59 had a great mocktail created with pomegranate juice and cranberry juice. A very yummy looking mocktail.

All you need is equal quantities of pomegranate juice, cranberry juice and Soda water, deliciously good and SO EASY on a hot day, or any day! I throw in a few blueberries for yumminess, colour and antioxidants, and fresh mint leaves when available.

@threeandme59 healthy and vibrant looking mocktail. YUM!
@threeandme59 healthy and vibrant looking mocktail. YUM!

 

6. @figs_and_honey created a brilliant looking and sounding mocktail. Raspberries, apple juice and all with a slither of homemade toffee!

Fresh raspberries mixed with a little lemon juice, sugar and chilled apple juice and ice cubes..blended with a wedge of lemon and slither of homemade toffee!

Vicki from Figs and Honey Catering and Events was taken with the reaction to this mocktail that she has added it to her list of items for the grazing platters and more. Ask her for one when you order some of her lovely food. Or if you wish to know how she makes it… not sure she will share her secrets but you can ask.

 

@figs_and_honey and the raspberry, apple juice and homemade toffee cocktail.
@figs_and_honey and the raspberry, apple juice and homemade toffee cocktail.

I hope you liked these different mocktail creations. Thanks so much for all the amazing and clever entries.

If you would like more inspiration check out Maggie Beer’s Drink Recipes

This list will give you some great recipes so that you can get ready for the weekend or have one for Friday drinks.