The last few days I have been a bit lax, yes I started with great intentions to do my stretches but things got out of hand. Headache, Kids not getting…
Fitting Exercise Into Your Day
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Mums is Your Neck & Shoulders Aching?
When I had the twins I was so exhausted. Yes I am sure you can imagine. I had over 30 hours of labour that the doctors and nurses thought was…
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