Kids are now back at school and having a fab time. YES! Thank goodness you hear me say! I think I need another two weeks to be at the same…
Meditation and Deep Breaths
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Make Stuffed Capsicums
Do you need a healthy idea for dinner or a side dish? This recipe can either be a main or a little something extra. As you know I am undertaking…
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Fitting Exercise Into Your Day
The last few days I have been a bit lax, yes I started with great intentions to do my stretches but things got out of hand. Headache, Kids not getting…
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20mins/Day with Body Beyond Birth
2015 is my year to focus on me and changes for the better. I had grand plans: Get fit. Get toned. Eat well, or at least healthier and cut down…
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