Today I walked for 40mins and burnt  445 kcal. I even picked some wonderful wild flowers that are now making my kitchen sunny. I wanted to share the lovely sunshine that the flowers are giving me. Also I am pleased that I got the flowers for free!

Wild flowers that I picked on my walk today.

Flowers looking happy in the kitchen

Have you managed to get something while on a walk and it made your day? Years ago I picked up 2 kids chairs that were sitting on the side of the road for council clean up (this is when the council picks up your rubbish and takes it to the tip rather than you paying for it) this was a good find as I needed 2 chairs and they twins love them and use them all the time. Let us know what you have found? Was it something useful or just a pretty bunch of flowers? Send in your comments.